GROUP COACHING & WORKSHOPS
Supportive Groups to Shift Your Perspective
Group offerings are a safe space to break free from limiting beliefs, so you can create your ideal life.
Step Closer to a Life of Purpose and Passion
Beginning your spiritual journey can feel overwhelming. Gain clarity and support by joining a group of like-minded women.
You deserve to feel the peaceful flow of life when you are aligned with your purpose. Through psycho-spiritual group coaching, you are welcomed into a safe space to explore your inner strengths. I guide you through energy-shifting activities to help you rediscover who you are meant to be.
Together, we will create an environment that fosters growth and transformation. Guided meditations, art therapy exercises, Points of You® coaching games, TFT Tapping, and other exercises help you access parts of yourself that have been hidden away.
Become empowered by releasing emotional baggage and creating a supportive narrative for self-growth.
Overcome obstacles and experience transformation through powerful activities, reflection, and more.
Explore your purpose and passions, unlock creativity, and unveil the divine light within you.
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Friends Meditation Circle
Gather six of your closest friends and participate in a transformative journey of self-discovery and celebration of camaraderie. Partake in a two-hour sojourn that will ignite your spirit and illuminate your soul.
Together, you will embark on a journey to tranquillity through breathing exercises, meditation, and interactive group activities utilizing the Points Of You® tools and games designed to help you find peace amidst the chaos of daily life, allowing you to reconnect with yourself and each other.
Whether you're a beginner or seasoned in meditation, our Friends Meditation Circle is open to all experience levels. Let go of stress, release tension, and embrace a state of calmness as we embark on this shared journey.
Whether you're celebrating a friend's birthday, a bridal shower, or any other occasion, customizing the theme and topic can make it even more special—contact Rose to discuss your preferred theme and date to make it happen.
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Using Points Of You® Games to connect intuition and logic by merging words and images and assist in exploring novel perspectives, forming genuine connections, and having authentic conversations. Grounded in the belief that everything has numerous points of view, these tools allow us to generate fresh outlooks.
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$250.00 plus HST for group of 6
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Date: (available weeknights and weekends) Explore dates here.
Time: 2 hours
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511 Main St., Unit 3, Glen Williams, ON. L7G 3S9
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Stuck to Steady: An Online Reflective Workshop for Women
From Stuck to Steady is a 2-hour online workshop for women who are feeling stuck, uncertain, or at a crossroads.
This workshop offers a supportive pause to slow down, reflect, and reconnect with yourself, without pressure to fix, decide, or perform.
Grounded in a natural human change process, the workshop honours feeling stuck as a meaningful place to begin. Using Points of You® visual reflection and guided inquiry, participants are invited to explore what no longer serves them, the inner strengths they already carry, and what feels ready to emerge next.
This is a live, participatory experience held on Zoom. It is reflective and supportive in nature and designed to help women move from feeling overwhelmed or uncertain toward greater steadiness and clarity.
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feel stuck, uncertain, or at a turning point
are navigating personal or professional change
value self-reflection, awareness, and meaningful conversation
want a calm, supportive space to explore what comes next
No prior experience with Points of You® is required.
All that’s needed is a willingness to pause, reflect, and be present
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$35.00 plus HST
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Date: Wednesday February 25, 2026
Time: 7:30 pm - 9:30 pm EST
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Live online workshop held on Zoom
It's time to move forward
Coaching reveals the powers within yourself to transform everything.
Together, we can heal the past and unlock the future you've always dreamed of.
Answers for your Spiritual Journey
Frequently Asked Questions
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In simple terms, psychosynthesis is psychology with a soul.
Psychosynthesis is a comprehensive psychological and educational approach to the development of the whole person. It encompasses human, spirit, physical, emotional, and mental experiences. It draws from many traditions to offer tools for self-awareness, personal transformation, and professional effectiveness.
The theory of psychosynthesis supports the capacity within each of us to manifest our potential. Psychosynthesis represents the conscious attempt to cooperate with the natural process of personal development.
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A Psychosynthesis Coach works with the principles of psychosynthesis, a transpersonal psychology. Psychosynthesis coaching can be facilitated in groups or individually.
In psychosynthesis coaching, the coach and client are a team devoted to supporting the client’s movement towards purpose, meaning, and values. This could be in large or small ways, such as daily life issues. It also can be in personal and transpersonal arenas, or for executive or business needs.
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Huna is a powerful healing modality from Ancient Hawaiian practices. It transforms and clears dense energy stored in our bodies and minds that may be causing pain and dis-ease.
Huna means "secret" in Hawaiian. It’s also a mindset and lifestyle based on the 7 Huna Principles. In its purest form, Huna is ancient knowledge enabling a person to connect to their highest wisdom and heal through the power of the mind. Through this work, we navigate to a place of remembering who we are before conditioning and beliefs set in. We are whole, healthy, perfect and deeply interconnected with all life, with the ability to create magic on earth.
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There are no limits to the benefits of Huna's healing effects. It’s common to experience emotional benefits such as an increased sense of gratitude, reduced fear and anxiety, improved self-esteem and self-acceptance, and a natural state of happiness and purpose. Even spiritual benefits like a clearer aura, stronger intuition, and a deeper connection with your Higher Self are to be expected after your session.
Huna can also calm the nervous system, restore sleep patterns, and increase your energy, libido, strength, and vitality. These are just a few of the many physical benefits. But most importantly, overall you will FEEL better!
Whether your problem is emotional, mental or physical, the lower energies at the root reside within the same realm of the exact energetic nature — regardless of what form they take in the physical. All illnesses or issues are a call for healing.
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The tools and method of Points of You® provide a unique solution to tap into your intuition, right-brain thinking, and creativity. The tools include photo cards, words, questions, and stories. Points of You® can be used in almost any setting for personal growth, coaching, team development, therapy, business, and training.
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Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy and a fringe psychological treatment developed by American psychologist Roger Callahan. TFT is based on the premise that bodies consist of energy fields, and that imbalances in this system cause physical and emotional issues. It is designed to manipulate energy flow in the body and reduce symptoms of psychological distress.
Its proponents say it can heal various mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands.
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SuccessFinder is a talent development assessment that uses behavioural data to accurately predict personal development and leadership performance. Overall, it is a tool that allows you to deeply know yourself. And according to a 5000-participant study, only 10% to 15% of people actually do.
For 40 years, SuccessFinder's I/O psychologists have developed this psychometric assessment to raise self-awareness and increase success at work and in life. The result is an in-depth and detailed insight into participants' key competencies and development areas, illustrating a deep understanding of who they are and what drives them.
The SuccessFinder Assessment analyzes 85 behavioural traits to identify your personality, highlight strengths and points of development, and lead to a framework of 26 behavioural competencies. This complete behavioural profile gives you increased self-awareness and helps you to communicate your strengths authentically.
It also includes analytics on your skills, knowledge about specific subjects, cognitive abilities, career interests, and leadership preferences.