Becoming Aware – A Mindful Adventure for Kids

$14.99

Activities to Help Kids Notice Their Thoughts, Feelings & the World Around Them

Support the children in your life with a beautifully designed 23-page printable workbook that encourages mindfulness, emotional awareness, and self-kindness.

Created by a certified Life Coach and mother, Be Aware – A Mindful Adventure for Kids is a gentle guide for children ages 6–13 to help them:

  • Understand their thoughts and feelings

  • Recognize negative or self-limiting patterns

  • Learn how to shift their mindset toward kindness and empowerment

  • Build confidence and emotional literacy

  • Connect meaningfully with a parent, caregiver, or teacher

This resource is ideal for parents, educators, homeschoolers, therapists, and coaches who want to help children explore their inner worlds in a creative and thoughtful manner.

Activities to Help Kids Notice Their Thoughts, Feelings & the World Around Them

Support the children in your life with a beautifully designed 23-page printable workbook that encourages mindfulness, emotional awareness, and self-kindness.

Created by a certified Life Coach and mother, Be Aware – A Mindful Adventure for Kids is a gentle guide for children ages 6–13 to help them:

  • Understand their thoughts and feelings

  • Recognize negative or self-limiting patterns

  • Learn how to shift their mindset toward kindness and empowerment

  • Build confidence and emotional literacy

  • Connect meaningfully with a parent, caregiver, or teacher

This resource is ideal for parents, educators, homeschoolers, therapists, and coaches who want to help children explore their inner worlds in a creative and thoughtful manner.

What's Included:

  • 23-page high-resolution PDF (printable or fillable)

  • Thought-provoking activities and reflection prompts

  • Engaging, child-friendly design

  • A gentle introduction to self-awareness and emotional regulation

  • Bonus: Author's note + encouragement throughout

Perfect For:

  • Children ages 6–13

  • Classrooms, homeschooling, therapy sessions, or coaching

  • One-on-one parent-child connection

  • Self-awareness or emotional wellness units

  • Mindful moments before bed or after school

Topics Explored:

  • Noticing thoughts

  • Understanding emotions

  • Choosing empowering beliefs

  • How thoughts lead to actions

  • Mindfulness and breathing

  • Gratitude and kindness

How It Works:

Once purchased, you'll receive instant access to download the workbook. Print at home or use digitally on a tablet. There's no wrong way to explore these pages – follow your child's lead and enjoy the journey together.

Please Note:

This resource is for personal use only. Do not resell or distribute without permission. All rights reserved © Rose Munroe. Group License is available. Email rose@rosemunroe.com for more information.

You will get a PDF (105MB) file